Ask Luli

Absolutely not. You do not need to be fit before working with me. I work with women at many different stages, whether you’re brand new to exercise, rebuilding confidence, or returning after time away. We’ll set goals together and build from where you are now. The sessions are about supporting your goals — not forcing mine onto you.

It can if you want it to. 😉 But my coaching style is not about punishment or pushing you past your limits. I want you to leave feeling challenged, supported, and stronger than when you walked in. You might feel muscles you haven’t used in a while, but the goal is progress — not pain.

I want to know all about any injuries, limitations, pain, or concerns before we begin. Understanding your body and your history helps me create sessions that feel safe, supportive, and realistic for you. My approach is about working with your body, building strength gradually, and helping you move with more confidence — not pushing through pain.

Perfect. I actually love working with beginners. You do not need to know what you’re doing before you start — that’s my job. We’ll learn together, move at your pace, and focus on building confidence along the way. You’ll probably be introduced to a few new ‘toys’ and exercises, but the goal is for you to feel empowered, supported, and more comfortable in your body and the gym environment over time.

Absolutely. I offer Walk & Strength sessions and Small Group Fitness for friends, couples, and small groups who want to move together. One-on-one personal training is kept individual so I can focus fully on you and your goals, but group sessions can be a fun and supportive way to build strength, confidence, and connection together.

Yes. Consistency can be hard, especially when life gets busy or overwhelming. Lasting progress is not built through motivation alone — it’s built through habits, structure, and showing up consistently over time. My goal is to help you create realistic routines that fit your real life. Scheduled sessions, accountability, and Hybrid Coaching support can provide added structure, check-ins, and guidance to help you stay connected to your goals and keep building momentum.

Working with a trainer can feel like a big investment, but personal training is about much more than simply counting reps. You’re getting individualized guidance, real-time adjustments, support, accountability, encouragement, and workouts designed specifically for your body, goals, and comfort level. My goal is to create an experience where you feel seen, supported, challenged, and comfortable enough to ask questions, make mistakes, and maybe even laugh a little along the way.

No. While movement is an important part of what I do, my approach also focuses on mindset, habits, structure, confidence, and creating routines that fit real life. Some clients want support with consistency, motivation, accountability, stress, or simply learning how to take better care of themselves overall. I also offer wellness workshops, resources, and the Life Loop Method, a practical framework designed to help people create clarity, organize overwhelm, and build sustainable momentum in everyday life.

Luli is pronounced ‘luh-lee.’ It was a childhood nickname and, in many ways, this brand became a return to that version of myself — curious, hopeful, creative, and full of life. LuliLovesLife grew into a space centered around movement, mindset, growth, and real-life wellness.